READY TO TRY A YOGA CLASS?
In a yoga class, you'll move through a series of seated and standing yoga poses. Chair support is offered so you can do a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
SilverSneakers members have access to thousands of participating locations, exclusive group exercise classes, and a wide range of amenities. Need help finding the best yoga class for you? Here's a helpful guide to get you started. Click below to check your eligibility for SilverSneakers and try a yoga class at your local fitness center!
