READY TO TRY A CLASS in-person?
This beginner's workout will start with a dynamic warm up, followed by a circuit of 15 different strength and balance exercises. You'll perform each exercise for 30 seconds, followed by 20 seconds of rest. Then you'll complete the workout with a cool-down and stretch. Before you head to a class, here are the best fitness tips for seniors to help you get started.
SilverSneakers members have access to thousands of participating locations, exclusive group exercise classes, and a wide range of amenities. Click below to check your eligibility for SilverSneakers and try a class in-person at your local participating location.
