Healthy eating is a topic that’s hotly debated. But these proven principles of good nutrition will help you feel more energized and lower your disease risk.
You know yoga helps increase flexibility, but bone strength? Yes! Emerging research shows it can improve bone density, too — and these poses are a great place to start.
There’s room for relaxation in every fitness routine. That’s where Gentle Stretch (Express) comes in. It’s 15 minutes of gentle movement that’s oh-so-welcome!
It’s hard to be cheery when shorter days and gray skies arrive. But for some, the winter blahs are actually a type of depression. These are the signs to look for, plus tips to help.
