Morning Yoga Poses to Help You Rise and Shine

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The Worst Exercises for Your Knees—and What You Should Do Instead

Some things get better with age—unfortunately, your knees are not one of them. Here’s what to do if achy knees limit your ability to move with ease.

5 Simple Ways to Avoid Sneaky Holiday Weight Gain

Thankfully, you can still enjoy all your favorite holiday fare without putting on extra pounds. Try these dietitian-approved tips.

Morning Yoga Poses to Help You Rise and Shine

Need a boost? Add this yoga practice to your morning routine and you’ll feel refreshed and energized in no time.

5 Things Seniors Need to Know About Thyroid Disorders

These conditions aren’t always easy to detect, especially after age 60. Here’s how to protect yourself.

Participate in a Heart Health Study

Can an iPhone and Apple Watch reduce the risk of stroke? Help researchers find out.

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