The more muscle you hold on to, the easier it will be to lose fat. Use these tips to stay strong as you shed pounds.
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Don’t buy into the myth that high intensity exercise must be high impact. This low-impact HIIT circuit is safe for your joints.
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On any given day, up to 40% of adults deal with the literal pain in the butt known as sciatica. Find relief with these simple moves.
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Move over ice cream. These 4-ingredient dessert smoothies are packed with vitamins, protein, fiber — and flavor!
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Feel steadier on your feet and put more power in your stride with this super-effective lower-body exercise.
Your answers can help you and your doctor identify the problem—and find the right solution.
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Always talk with your doctor before starting an exercise program.
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