With these satisfying 15-minute meal ideas, sticking to a healthy eating plan has never been easier. (Tip: Make extra for leftovers!)
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Help avoid future falls with this bodyweight sequence that can make a big difference in your everyday balance and mobility.
You deserve (make that need!) quality shuteye. Here’s a simple relaxation strategy to ease tension and quiet your inner chatterbox.
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Even if you’ve never smoked a cigarette, it’s still important to watch for these red flags that could point to this chronic lung condition.
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Blood clots that form in the deep veins of your body are different from ones that can lead to heart attacks. Learn the signs.
Healthy, happy joints depend on regular strength training. Good thing the exercises in this video are easy to fit into your daily routine.
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Always talk with your doctor before starting an exercise program.
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