Meal plans from Silversneakers are packed with healthy, tasty recipes.

This meal plan includes dishes to boost your protein intake.


Protein helps your body repair cells and promotes muscle growth. It's especially critical to get enough protein as you age. 

This 7-day meal plan includes 21 fresh breakfast, lunch and dinner recipes loaded with protein that you and your family are sure to love! Fill out the form to the right for your free copy!

Sign up now to download the 21-recipe meal plan.