START WITH THIS YOGA VIDEO
Get Up and Get Moving today with the SilverSneakers Yoga video on this page. You'll also receive a copy of the SilverSneakers Yoga video in your email inbox.
Each video is custom-made for the SilverSneakers audience, so you'll be exercising at just the right pace, but feel free to rest any time you need.
Next week, expect a SilverSneakers treadmill video to show how gym equipment can provide cardio, strength, and conditioning benefits in any weather.
Yoga and other group fitness classes are included in the SilverSneakers Fitness program at no cost to you. Just click below to get your SilverSneakers member ID, and we'll guide you to fitness locations near you.
