Free Full-Body Workout Guide for Beginners at the Gym

Build and strengthen muscle with this step-by-step full-body workout routine for beginners.

Full-Body Workout for Beginners Ebook Cover

Want to manage your weight, increase your physical ability, heal faster from injury and lower your risk of disease? Look no further than this strength-training routine!

As we age, muscle mass naturally declines. Weight-training is an important piece of an overall exercise routine. In fact, the greater your muscle mass, the lower your risk of premature death!

Whether you're a newbie to fitness or are at least familiar with the tools available at your local fitness center, this free, printable eBook will help guide you through a full-body workout routine.

This download includes:

  • A list of the tools you need for your workout
  • A checklist to keep track of your strength training routine
  • A sample weekly cardio routine
  • Links to video demos so you can see how to do the exercises
  • Plus, it's free!

We know you’re excited to get started. Fill out the form to access this guide and you’ll be on your way to a healthier you! »

Start here to get your guide