Want to manage your weight, increase your physical ability, heal faster from injury and lower your risk of disease? Look no further than this strength-training routine!
As we age, muscle mass naturally declines. Weight-training is an important piece of an overall exercise routine. In fact, the greater your muscle mass, the lower your risk of premature death!
Whether you're a newbie to fitness or are at least familiar with the tools available at your local fitness center, this free, printable eBook will help guide you through a full-body workout routine.
This download includes:
- A list of the tools you need for your workout
- A checklist to keep track of your strength training routine
- A sample weekly cardio routine
- Links to video demos so you can see how to do the exercises
- Plus, it's free!
We know you’re excited to get started. Fill out the form to access this guide and you’ll be on your way to a healthier you! »
