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An active lifestyle goes beyond exercise. Watch this video to learn how “non-exercise” activities like household chores and choosing the stairs instead of an elevator can help your physical and mental health. Each SilverSneakers® video is custom-made for the SilverSneakers audience, so you'll be advancing at just the right pace.
You’ll be receiving additional instructional videos to help guide you on your fitness journey. Congratulations on your decision to get active and Find Your Fit!
Here's your first video:
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