Starting a fitness routine can be intimidating when you’re just getting started. That’s why SilverSneakers offers these easy-to-follow video classes you can do anywhere, anytime.
Falling is a common fear that makes it hard to do all the things you want to do. Increase your balance, strength and confidence with these online videos so you can stay independent and active longer.
Staying physically active is good for your body and your brain. This series of videos includes tips and exercises to help improve your overall well-being. Learn to release your negative thoughts and use mental and physical fitness to boost your mood.
This video series will guide you through movements to loosen up and strengthen muscles, improve range of motion, increase muscle mass, strengthen bones and improve balance and core strength. From simple stretches to relaxing yoga movements, you’ll learn how to use activity to relieve pain.