BEGINNER
Get started with exercise videos just for beginners, delivered to your inbox.
Going to the gym can be intimidating when you’re just getting started. That’s why SilverSneakers offers these easy-to-follow video classes you can do anywhere, anytime.
BALANCE
Improve your balance and increase your confidence
Falling is a common fear that makes it hard to do all the things you want to do. Increase your balance, strength and confidence with these online videos so you can stay independent and active longer.
MENTAL HEALTH
Reduce stress, improve your mood, and feel better overall
Staying physically active is good for your body and your brain. This series of videos includes tips and exercises to help improve your overall well-being. Learn to release your negative thoughts and use mental and physical fitness to boost your mood.