START WITH THIS fitness ball workout
Jump-start your fitness experience today with the SilverSneakers Classic Ball workout on this page. You'll also receive a copy of the SilverSneakers Classic Ball video in your email inbox.
Each video is custom-made for the SilverSneakers audience, so you'll be exercising at just the right pace, but feel free to rest any time you need
Equipment exercises and other group fitness classes are included in the SilverSneakers Fitness program at no cost to you. Just click below to get your SilverSneakers member ID, and we'll guide you to fitness locations near you.
