FIND YOUR FIT WITH SILVERSNEAKERS
Build strength, improve balance, and feel better inside and out
SilverSneakers® Find Your Fit is designed to help you start a fitness routine, improve your strength and balance, help reduce
stress, and manage pain – all to help you get and stay active from the comfort of your own home. You can choose Beginner,
Balance, Emotional Health, or Pain Management to get started.
Once you choose a series, you’ll receive a new video once a week for four weeks. As you gain strength and confidence,
you may feel ready to explore SilverSneakers LIVE online classes, or try the SilverSneakers On-Demand video library. Upon
completion of your first selection of videos, you’ll have the opportunity to sign up for another series.
Congratulations on taking the first step!
BEGINNER
Get started with exercise videos just for beginners, delivered to your inbox.
Starting a fitness routine can be intimidating when you’re just getting started. That’s why SilverSneakers offers these easy-to-follow video classes you can do anywhere, anytime.
BALANCE
Improve your balance and increase your confidence.
Falling is a common fear that makes it hard to do all the things you want to do. Increase your balance, strength and confidence with these online videos so you can stay independent and active longer.
EMOTIONAL HEALTH
Reduce stress, improve your mood, and feel better overall.
Staying physically active is good for your body and your brain. This series of videos includes tips and exercises to help improve your overall well-being. Learn to release your negative thoughts and use mental and physical fitness to boost your mood.
PAIN MANAGEMENT
Exercise may be your key to finding relief for pain in your knees, shoulders, hips and back.
This series will guide you through movements that loosen up muscles, improve range of motion, increase muscle mass, strengthen bones and improve balance and core strength. From simple stretches to relaxing yoga movements, you’ll learn how to use activity to relieve pain.