Exercise doesn't have to take as long as you think.

Even 30-minute workouts can help you achieve your goals.

That's why we created a free workout planner for you. Need a little inspiration? We also included 30 workouts you can do in 30 minutes or less.

Find the time and motivation to exercise with your free downloads:

•   7-day workout planner with 30-minute blocks

•   Download, print and fill in your weekly workouts

•   Workout challenge - can you fill three, 30-minute blocks this week?

•   BONUS! We included 30 exercise ideas you can do in 30 minutes or less.