Start building your balance today with the Beginner's Practice video on this page. You'll also receive a copy of the Beginner's Practice video in your email inbox. Each tai chi video is custom-made for the SilverSneakers audience, so you'll be advancing at just the right pace.
Expect to receive additional tai chi instructional videos to guide you on your fitness journey. If you decide they're not for you, you can unsubscribe at any time using a link provided in each email.
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