4 Simple Exercises to Help Seniors Prevent Falls

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Feel Better in 30 Days

Week 3: The 22-Minute Workout for a Full-Body Boost

Everything you need to improve your overall strength, coordination and endurance is here in this do-anywhere, full-body routine.

12 Swaps to Make Your Thanksgiving Healthier

Thanksgiving is the day to eat whatever you want. These simple swaps can give your feast a healthy boost.

4 Simple Exercises to Prevent Falls

Here’s four easy exercises that strengthen lower body muscles, improve balance and help you avoid falls.

5 Myths About Medicare Advantage Plans—Busted!

Don’t fall for these common misconceptions. Here’s what to know during Medicare Open Enrollment.

8 Healthy Eating Rules You Should Ignore

Registered dietitians reveal the popular advice they never follow—and why you shouldn’t either.

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