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SilverSneakers Newsletter
Every Day Exercises

4 Exercises You Should Do Everyday

Consider these moves the foundation for a fitter, more functional you. ... more»
Chair Yoga

Bring Yoga to the Chair 

Lengthen and strengthen your body with these 5 simple yoga poses you can do in a chair. ... more»
Survey Responses

We Asked, You Answered!

See how the coronavirus has impacted your routine—the good, the bad, the inspirational. ... more»
Online Classes

Attend SilverSneakers Classes on Facebook

Join our Facebook Live classes to exercise with SilverSneakers and thousands of friends! ... more»

Best Exercises for Seniors
Find exercise options that work for you because the best workout is the one you enjoy most.
LEARN MORE

3 Healthy Breakfast Ideas
Fuel up right in the morning, and you’ll have the energy you need to take on the day!
GET THE RECIPES
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