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SilverSneakers Newsletter
Coronavirus Seniors

Coronavirus: What Older Adults Need to Know to Stay Healthy

The new coronavirus disease (COVID-19) has upended daily life, but there's a lot you can and should do to protect yourself. ... more»
Social Connections Remote

7 Ways Older Adults Can Stay Connected from Afar

Social distancing or staying home because of coronavirus? Try one of these creative ideas to get active and maintain relationships. ... more»
Core Workout

25-Minute Core and Coordination Workout

You won't find a single crunch in this fun routine that you can do anywhere. ... more»
Coping with Anxiety

How to Cope with Anxiety—Without Meds

When worry spins out of control, try one of these simple ways to keep calm without a prescription. ... more»

Facebook Live Classes
Catch our recent Facebook Live SilverSneakers exercise class and stay tuned for more!
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