Improve Your Everyday Life with These Functional Exercises

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Find Your Balance with This Quick and Effective 10-Minute Workout

Balance helps you to stay stable and confident on your feet, and it helps to reduce falls. Improve your balance, stability, and coordination with this no-equipment routine.

Your Go-To Exercise for Everyday Life

Learn how to lift, carry, and squat safely and effectively to make real-life movements easier.

Breathe Your Way to Better Health

Inhale and exhale along with this guided belly breathing routine for better physical and mental health.

4 Secrets to Fitting in Fitness

Life happens. Schedules get crowded. Plans go out the window. SilverSneakers Master Trainer Sims Corbett shares her best advice for making exercise a habit.

Tips and Tricks for Seniors Using Zoom

Stay connected with friends and family with this guide to the popular video calling platform.

GET THE TIPS

Get a Total Body Boost in 2 Minutes!

This versatile workout plan will get your heart pumping, muscles firing, and energy soaring.

TRY IT NOW

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Always talk with your doctor before starting an exercise program.

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