Boosting, or better yet, stabilizing your energy is easier than you think. Once you have a better understanding of what's draining you, you can start changing your habits and feeling better throughout the day.

That's why we created an energy cheat sheet.

Learn how your energy is affected by your fitness, nutrition and lifestyle habits:

•   Find our how many hours of sleep you should get

•   Learn which foods stabilize your energy levels

•   Get tips on starting steady workout routines