If you're just starting out, walking is a simple way to incorporate more activity into your routine. In fact, the American Heart Association calls walking "the single most effective form of exercise."
There are so many benefits to walking. Walking is safe and easy, and it can decrease your risk of high cholesterol, high blood pressure and diabetes.
We created this easy walking schedule to help you easily incorporate more walking into your schedule, and the variety will keep you from getting bored. If you want to start walking more, but aren't sure how to start, then this calendar is for you!
Reach your fitness goals by using this training schedule featuring both indoor and outdoor workouts.
Download your free printable calendar by filling out the form to the right.