The most successful exercise programs are the ones you can stick with. SilverSneakers group exercise classes are a great way to have fun while exercising, which makes it much easier to keep at it long-term. Plus, you can make new friends and meet other fitness-minded adults like you in your classes!
Sandra, a SilverSneakers member, says her favorite part of SilverSneakers group exercise classes is: "Having a great group trainer, flexibility & meeting great people!"
Which class is right for you? This ebook outlines the 10 most popular group exercise classes — there could be a class going on at your local fitness location right now!
If you are:
...then this ebook is perfect for you!